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As such, it may be a suitable position for those who experience back pain when bending forward or sitting for long periods. This position has a small range of spinal flexion, or bending forward. Maintaining the spine in a slightly arched position can prevent the back from flattening, further flexing the spine. The bottom can place a rolled towel under their lower back for support. The top may find supporting their upper body with the elbows to be more comfortable than with their hands. This is a suitable position for people with LBP that worsens when the back is arched (extension), such as those with degenerative disc disease and disk problems, for both top (insertive partner) and the bottom (receiving partner). Some sex positions to consider may include: Missionary If they experience discomfort during a position, it is advisable that they stop to prevent worsening back pain.
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An individual can experiment with different positions and identify which is most suitable for them. A sex position that will work for a person with one type of back pain may not work for another.ĭepending on whether a person’s back pain is flexion (forward bending) or extension (backward bending) intolerant, some positions may be preferable than others. Make sure not to exceed the recommended doses.Just as there are many types of back pain and different triggers that may result in discomfort, an individual can explore different sex positions to determine if they do not exacerbate back pain. Taking over-the-counter drugs such as ibuprofen, naproxen, or Advil can help with pain and inflammation during sex. Ways to maintain intimacy beyond sexual intercourse include but are not limited to erotic massages, oral sex, and exploring the entire body. Talk to your partner about other forms of stimulation.
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When sexual intercourse isn’t possible because of back pain, it doesn’t mean you can’t be intimate. Find alternative ways to please each other Try replacing these positions with the doggy style position, as this allows men to use more of their hips and knees rather than the spine.ĥ. Use a pain relief ointment or topical pain creamĪpplying an ointment or topical pain cream on the back before sex can help reduce pain and inflammation however, it’s important to remember to wash your hands after applying and before sex to avoid creams touching more sensitive body parts.Ħ. Avoid the missionary position, as this can cause more flexion than you might think and force the pelvis forward.įlexion intolerant men should avoid spooning/side sex because these positions worsen back pain by making it more challenging to move the hips. Spooning or doggy style are safe sex positions because they use minimal spine flexion. People who are flexion intolerant experience pain in the lower back due to flexing the torso over the hips. The doggy style position will exacerbate back pain for extension intolerant men because it forces them to flex and extend the spine therefore, this position should be avoided. Missionary or spooning are more comfortable sex positions for extension intolerant men because they allow the back to stay flat.
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Missionary position is a preferable position because women can keep their spine in a more neutral position by having their knees and hips slightly flexed, supporting the lower back. Therefore, women who are extension intolerant should avoid doggy style. People who are extension intolerant will have back pain that is aggravated by extension movements such as arching the back. Gbolahan Okubadejo, NYC area Orthopedic and Spinal Surgeon to discuss tips for dealing with back pain during sex. Sex is an important part of healthy relationships thus, it’s a good idea to learn which positions are best for back pain. Talking about how back pain can affect one’s sex life has often been taboo however, it’s important to discuss how lower back pain can disrupt sexual relationships and affect intimacy between couples.īack pain during sex is a major issue for many people and is more common than patients and physicians think.ħ2% of sexually active respondents reported they had sex less frequently than before their back pain began. Back pain and sex - not two subjects that are usually paired together.